Embrace Healing and Rediscover Yourself
In-person and online therapy for adults in Ohio struggling with complex trauma, anxiety, shutdown, and self-identity.
Rebecca White, LPCC
Licensed Professional Clinical Counselor
Welcome
I’m so glad you’re here. Rebecca White Counseling is your sanctuary for discovering a life of balance, fulfillment, and emotional wellness. If you're an adult, functioning in your day-to-day life but feeling overwhelmed, anxious, or just "off" in ways you can't fully explain, you're in the right place. I understand that on the surface, you may appear to have it all together, yet deep down you might grapple with emotional turmoil, relational dissatisfaction, and a lingering sense of not living the life you truly desire.
My approach is grounded in a unique blend of empathetic support and evidence-based therapies, designed specifically for adults navigating complex emotions and life stressors. As a Licensed Professional Clinical Counselor, I specialize in the nuanced issues that you may be facing—attachment wounds, early childhood trauma, work/life balance, identity, and more. Together, we'll delve deep to explore not just what you do in life, but who you truly are and how you want to grow. I am committed to your transformation, offering personalized, compassionate, and scientifically-backed, trauma-informed therapies like Attachment Theory, Internal Family Systems (IFS), and Somatic Experiencing (SE). Here, you're not just another client; you're a complex and unique person deserving of holistic healing and a more fulfilling life.
My Services
INDIVIDUAL COUNSELING
At Rebecca White Counseling, individual therapy is more than a service—it's a partnership in your healing and transformation. If you're navigating life's complexities—whether it's anxiety, depression, trauma, relationship issues, or work-related stress—I provide a safe, confidential space for you to be authentically yourself. Leveraging evidence-based modalities like Attachment Theory, IFS, and SE, we'll co-create a therapeutic experience that not only helps you manage immediate challenges but also equips you with tools for lasting well-being. Here, you're not just surviving; you're thriving, understanding yourself on a deeper level, and reshaping your life into one that truly resonates with who you are.
TRAUMA-SPECIFIC COUNSELING
As a mental health professional with over 15 years of experience in the field, I recognize the profound impact that past experiences can have on your wellbeing. At Rebecca White Counseling, my trauma-informed approach acknowledges that healing requires sensitivity, respect, and a deep understanding of the ways trauma can shape your thoughts, emotions, and behaviors. Together we will create a safe haven where you can explore your experiences at your own pace, free from judgment. Through evidence-based and trauma-specific therapies like IFS and SE, I will guide you on a journey of self-discovery and empowerment; help you reclaim your narrative; and encourage you toward a future infused with renewed hope and possibility.
COUNSELING FOR THERAPISTS & OTHER HELPERS
If you're a therapist or helper, you're no stranger to the emotional toll that caregiving can take, often leaving you in need of the same care and understanding you provide. At Rebecca White Counseling, I offer a unique therapeutic space tailored just for you—where you can unpack the emotional complexities, vicarious traumas, and the often blurred lines of professional and personal boundaries. In a confidential and compassionate setting, we'll use evidence-based approaches to explore your own emotional needs and restore your inner balance. This is your sanctuary to recharge, reflect, and reconnect with your own well-being, ensuring you can continue your invaluable work not just effectively, but joyfully.
Are you ready to start a transformative journey towards healing and self-discovery? Contact me today to take the first step towards a life enriched with hope, purpose, and emotional well-being.
