Embrace Healing
and Rediscover Yourself
Therapy for Adults, and Professionals in Eugene, Oregon and Online throughout Oregon
You’re the one others depend on—the helper, caregiver, therapist, educator, partner, or professional who keeps showing up for everyone else. But lately, you may feel exhausted, anxious, emotionally overwhelmed, disconnected from yourself, or unsure how much longer you can keep functioning at this pace. Even when you’re highly capable on the outside, it can feel like there’s no space left for your own needs.
At Rebecca White Counseling, I work with individuals who are ready for deeper, lasting healing—not just coping strategies that temporarily get them through the week. I specialize in supporting therapists, helping professionals, caregivers, and adults navigating burnout, complex trauma (C-PTSD), people-pleasing, anxiety, emotional overwhelm, and relationship patterns rooted in relational wounds. Together, we work to help you reconnect with yourself, regulate your nervous system, and build a life that feels more grounded, authentic, and sustainable.
My approach goes beyond traditional talk therapy, integrating Internal Family Systems (IFS), Somatic Experiencing, nervous system regulation, and relational trauma work to support healing at a deeper level. Therapy becomes a space where all parts of you are welcome—where insight, emotional processing, and embodied healing can happen together in a compassionate and meaningful way.
I offer in-person therapy sessions in Eugene, Oregon, as well as online therapy throughout Oregon for adults seeking thoughtful, specialized care. This work is about helping you move from survival mode into a more connected, balanced, and fully lived experience of yourself and your life.
Welcome.
I’m so glad you’re here.
My Specialties
Trauma Therapy
Therapy for Therapists
My Modalities
Somatic Therapy
IFS Therapy
My Approach
My approach is grounded in a unique blend of empathetic support and evidence-based therapies, designed specifically for adults navigating complex emotions and life stressors. As a Licensed Professional Counselor, I specialize in the nuanced issues that you may be facing—attachment wounds, early childhood trauma, work/life balance, identity, and more. Together, we'll delve deep to explore not just what you do in life, but who you truly are and how you want to grow. I am committed to your transformation, offering personalized, compassionate, and scientifically-backed, trauma-informed therapies like Attachment Theory, Internal Family Systems (IFS), and Somatic Experiencing (SE™). Here, you're not just another client; you're a complex and unique person deserving of holistic healing and a more fulfilling life.
You’ve gone through enough of this journey alone.
Together we’ll rediscover your true self and
help you feel whole again.